Health Tips
 Health Tips
Get Naked: It's Good for Your Brain
"Clothing is crushing us! Trapped in tomb-like textiles, we exile our flesh from experiencing the environment. We atrophy the majority of our epidermis. If you put a plaster cast on a broken arm, the skin starves for Vitamin D; muscles weaken due to strangled range of motion; nerve synapses depress to a whimper of their former joy.
Jan 25, 2010, 3:13pm
Health Tips
Swine Flu: What To Do?
Dr. Frank Lipman: "You might think that the swine flu vaccine is the answer to swine flu. Unfortunately this is not true and until we know that the vaccine is safe...Recommendations: Optimize your vit D level, Wash your hands frequently but not excessively, Eat colorful salads, garlic, take a probiotic...More
Sep 25, 2009, 12:29pm
Health Tips
Forgiveness
Forgiveness -- a virtue embraced by almost every religious tradition as a balm for the soul -- may be medicine for the body...The predisposition to forgive appears genetic and may have been selected through evolution
Jan 1, 2008, 11:11am
Health Tips
Echinacea can cut risk of colds by 50 per cent
The Independent, UK: A popular herbal remedy can cut the risk of catching a cold by more than a half, according to a scientific assessment of the supposed health benefits of the echinacea plant.
Jun 25, 2007, 11:44am
Health Tips
Here Comes The Sun!
The sunshine superstar: Twenty minutes' lying in the sun could provide your best chance of avoiding colds, according to new research which shows that vitamin D provides the most efficient protection against cold viruses.
Apr 14, 2007, 12:01pm
Health Tips
Nine ways to a healthier heart
Fact is, heart disease kills far more women each year than cancer does. It's also true that preventing heart problems is getting easier. Health gathered the latest tricks -- all backed by solid research -- to take care of your heart.
Feb 26, 2007, 10:16am
Health Tips
Simple Principles of Healthy Eating
From The NY Times: Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
Jan 29, 2007, 1:35pm
Health Tips
The 15 Healthiest Foods
Alice Lesch Kelly: Instead of thinking about all the things you should avoid, focus on all of the wonderful foods you can eat. These delicious foods provide your body with the nutrients it needs, and may help reduce your risk of disease.
Sep 18, 2006, 10:52am
Health Tips
How to Have a Better Immune System
The mind-body connection, dealing with stress, food basics, supplements and others can contribute to stronger immune systems and a sniffle free fall and winter.
Nov 14, 2003, 12:31pm
Health Tips
Become a Habitiual Tea Drinker
Long term tea drinking helps prevent plaque in coronary arteries, fights cancer, strengthens immunity, helps digestion, cuts down on cavities and increases bone mineral density.
Nov 6, 2003, 11:55am
Health Tips
Preventing Atheroclerosis or Hardening of the Arteries
Getting Your LDL Down and Your HDL Up If you get those numbers back from the lab and your cholesterol panel is abnormal, please don't panic. And above all, don't think that you necessarily have to go on the statin drugs ... in order to get bad cholesterol levels down.
Sep 2, 2003, 4:02pm
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